Sustaining Your Brilliance and Resilience When Times Are Tough
Strategy and tools for how to find and plug your mental energy leaks (some hot ‘n helpful chicken soup for the depleted soul).
During these times of unprecedented upheaval, your mental bandwidth is at a premium. As circumstances shift rapidly and constantly, your plans and ambitions are being shoved to the side to make room on your plate for a heaping helping of stress and “pivoting.” And yet, simultaneously, these times are challenging you to step up and grow and teach and lead – yourself, your family, your communities – like you may never have experienced before.
You’ve already heard all of the self-care platitudes about “how to refill your energy tanks” by taking nature walks and meditating… but what about learning how to plug the holes in your tanks so that they don’t drain as fast in the first place? What about doing some major mental decluttering so there are fewer energetic demands that your tanks must supply?
Join master coach Kristine Oller for a lively examination of how you can stop needlessly hemorrhaging your energy, reclaim your resources, and return to functioning at your full capacity of brilliance and resilience.