your self in full bloom
your self in full bloom

…to dump all of the ideas and concerns swirling around in your mind onto my table so that, together, we can rearrange the pieces from a puzzle into a plan.

The clarity you’ll gain will feel like sipping a tall, cool glass of relief.

Hi, I’m Kristine Oller.

I’m in my third decade of helping women with full, complex lives gain the strength and wisdom to handle whatever their future brings.

I especially love working with those who have become caregivers – so much so that I founded You First, a global online group for family caregivers, focused specifically on helping creative, ambitious women stay connected to their own life and goals while they give care.

I’m dedicated to cultivating a generation of Modern Caregivers who are able to offer support to family and friends without sacrificing their own vitality and stability.

I’m glad you are here.

group – You First
private – You Forward

…to dump all of the ideas and concerns swirling around in your mind onto my table so that, together, we can rearrange the pieces from a puzzle into a plan.

The clarity you’ll gain will feel like sipping a tall, cool glass of relief.

Hi, I’m Kristine Oller.

I’m in my third decade of helping women with full, complex lives gain the strength and wisdom to handle whatever their future brings.

I especially love working with those who have become caregivers – so much so that I founded You First, a global online group for family caregivers, focused specifically on helping creative, ambitious women stay connected to their own life and goals while they give care.

I’m dedicated to cultivating a generation of Modern Caregivers who are able to offer support to family and friends without sacrificing their own vitality and stability.

I’m glad you are here.

group – You First
private – You Forward

…to dump all of the ideas and concerns swirling around in your mind onto my table so that, together, we can rearrange the pieces from a puzzle into a plan.

The clarity you’ll gain will feel like sipping a tall, cool glass of relief.

Hi, I’m Kristine Oller.

I’m in my third decade of helping women with full, complex lives gain the strength and wisdom to handle whatever their future brings.

I especially love working with those who have become caregivers – so much so that I founded You First, a global online group for family caregivers, focused specifically on helping creative, ambitious women stay connected to their own life and goals while they give care.

I’m dedicated to cultivating a generation of Modern Caregivers who are able to offer support to family and friends without sacrificing their own vitality and stability.

I’m glad you are here.

group – You First
private – You Forward

“Kristine has a beautiful way of getting down to the core of what needs to be addressed. The way she phrases things and questions things helps me get rid of all the swirling chaos in my head and find the path forward.”

L.D., entrepreneur and caregiver for her partner

FREE VIDEO SERIES

Hello big-hearted caregiver,
if we had only :90 seconds together, this is the one thing I’d want to tell you…

have a listen

FREE VIDEO SERIES

Hello ambitious creative,
if we had only :58 seconds together, this is the one thing I’d want to tell you…

have a listen

FREE VIDEO SERIES

Hello big-hearted caregiver,
if we had only :90 seconds together, this is the one thing I’d want to tell you…

have a listen

FREE VIDEO SERIES

Hello ambitious creative,
if we had only :58 seconds together, this is the one thing I’d want to tell you…

have a listen
How can I help?

GROUP

Top-notch strategic guidance delivered in a supportive group setting to help you stay connected to your own life and goals while you give care – without feeling guilty, selfish, or trapped.

explore

PRIVATE

Deep dives and strategic plans that will shift your perspectives, boost your momentum, and change the texture of your life and career – way less friction, much more flow.

explore
How can I help?

GROUP

Top-notch strategic guidance delivered in a supportive group setting to help you stay connected to your own life and goals while you give care – without feeling guilty, selfish, or trapped.

explore

PRIVATE

Deep dives and strategic plans that will shift your perspectives, boost your momentum, and change the texture of your life and career – way less friction, much more flow.

explore

“This was a threshold year – the game has changed as a result of working with Kristine.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

“I feel like I am a different person than who I was on the first day that I met Kristine.”

Lia Chapman, internationally award-winning producer, actor, and writer

“I went to Kristine for professional reasons but so much changed in my personal life, too.”

Kelly Marnfeldt, doctoral student, USC School of Gerontology

“This was a threshold year – the game has changed as a result of working with Kristine.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

“I feel like I am a different person than who I was on the first day that I met Kristine.”

Lia Chapman, internationally award-winning producer, actor, and writer

“I went to Kristine for professional reasons but so much changed in my personal life, too.”

Kelly Marnfeldt, doctoral student, USC School of Gerontology

“This was a threshold year – the game has changed as a result of working with Kristine.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

“I feel like I am a different person than who I was on the first day that I met Kristine.”

Lia Chapman, internationally award-winning producer, actor, and writer

“I went to Kristine for professional reasons but so much changed in my personal life, too.”

Kelly Marnfeldt, doctoral student, USC School of Gerontology

Reduce your mental exhaustion
(no matter what your circumstances are).

Get immediate access!

• free
• 4 short sections
• clear, simple, not boring
• listen, watch, or read

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

FREE MINI-WORKSHOP FOR CAREGIVERS

Because You Care

Reduce your mental exhaustion
(no matter what your circumstances are).

Get immediate access!

• free
• 4 short sections
• clear, simple, not boring
• listen, watch, or read

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

FREE MINI-WORKSHOP FOR CAREGIVERS

Because You Care

Reduce your mental exhaustion
(no matter what your circumstances are).

Get immediate access!

• free
• 4 short sections
• clear, simple, not boring
• listen, watch, or read

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

Speaker. Writer. Strategist.

Whether onstage or online, Kristine delivers lively and insightful guidance on Modern Caregiving, reducing mental exhaustion, and how to recalibrate when life crashes into your plans.

learn more

Speaker. Writer. Strategist.

Whether onstage or online, Kristine delivers lively and insightful guidance on Modern Caregiving, reducing mental exhaustion, and how to recalibrate when life crashes into your plans.

learn more

Speaker. Writer. Strategist.

Whether onstage or online, Kristine delivers lively and insightful guidance on Modern Caregiving, reducing mental exhaustion, and how to recalibrate when life crashes into your plans.

learn more
words of wisdom

The Bridge To Your Next

This is about the scariest, narrowest bridge I ever had to cross.

My husband has, for many years now, taken extreme delight in randomly invading my space and declaring that he has found…

Read more

Caring vs. Investing

I have a brief story for you. One that might help lighten your load. Starring a smart, accomplished woman and a major energy leak.

We were two friends squatting at a coffee shop on a sunny L.A. morning and she was telling me…

Read more

You: Before and After

When we think of “before and after transformations,” our minds tend to lean towards the dramatic.

Yet, as you become more successful, often the shifts and tweaks that lead to the next level of transformation are more…

Read more
words of wisdom

The Bridge To Your Next

This is about the scariest, narrowest bridge I ever had to cross.

My husband has, for many years now, taken extreme delight in randomly invading my space and declaring that he has found…

Read more

Caring vs. Investing

I have a brief story for you. One that might help lighten your load. Starring a smart, accomplished woman and a major energy leak.

We were two friends squatting at a coffee shop on a sunny L.A. morning and she was telling me…

Read more

You: Before and After

When we think of “before and after transformations,” our minds tend to lean towards the dramatic.

Yet, as you become more successful, often the shifts and tweaks that lead to the next level of transformation are more…

Read more