your self in full bloom
your self in full bloom

…to dump all of the ideas and concerns swirling around in your mind onto my table so that, together, we can rearrange the pieces from a puzzle into a plan.

The clarity you’ll gain will feel like sipping a tall, cool glass of relief.

Hi, I’m Kristine Oller.

I’m in my third decade of helping women with full, complex lives gain the strength and wisdom to handle whatever their future brings.

I especially love working with those who have become family caregivers – so much so that I founded You First, a global, online coaching group dedicated to helping big-hearted, ambitious women stay connected to their own life and goals while they give care.

My mission is to help modern women move through and exit the caregiving tunnel on their feet rather than on their knees.

I’m glad you are here.

group – You First
private – You Forward

…to dump all of the ideas and concerns swirling around in your mind onto my table so that, together, we can rearrange the pieces from a puzzle into a plan.

The clarity you’ll gain will feel like sipping a tall, cool glass of relief.

Hi, I’m Kristine Oller.

I’m in my third decade of helping women with full, complex lives gain the strength and wisdom to handle whatever their future brings.

I especially love working with those who have become family caregivers – so much so that I founded You First, a global, online coaching group dedicated to helping big-hearted, ambitious women stay connected to their own life and goals while they give care.

My mission is to help modern women move through and exit the caregiving tunnel on their feet rather than on their knees.

I’m glad you are here.

group – You First
private – You Forward

…to dump all of the ideas and concerns swirling around in your mind onto my table so that, together, we can rearrange the pieces from a puzzle into a plan.

The clarity you’ll gain will feel like sipping a tall, cool glass of relief.

Hi, I’m Kristine Oller.

I’m in my third decade of helping women with full, complex lives gain the strength and wisdom to handle whatever their future brings.

I especially love working with those who have become family caregivers – so much so that I founded You First, a global, online coaching group dedicated to helping big-hearted, ambitious women stay connected to their own life and goals while they give care.

My mission is to help modern women move through and exit the caregiving tunnel on their feet rather than on their knees.

I’m glad you are here.

group – You First
private – You Forward

“Kristine has a beautiful way of getting down to the core of what needs to be addressed. The way she phrases things and questions things helps me get rid of all the swirling chaos in my head and find the path forward.”

L.D., entrepreneur and caregiver for her partner

GROUP
for current caregivers

Top-notch strategic guidance delivered in a supportive group setting to help you stay connected to your own life and goals while you give care – without feeling guilty, selfish, or trapped.

explore

PRIVATES
for women before, during, or after a caregiving experience

Personalized deep dives and strategic plans that will shift your perspectives, boost your momentum, and change the texture of your life and career – way less friction, much more flow.

explore

GROUP
for current caregivers

Top-notch strategic guidance delivered in a supportive group setting to help you stay connected to your own life and goals while you give care – without feeling guilty, selfish, or trapped.

explore

PRIVATES
for women before, during, or after a caregiving experience

Personalized deep dives and strategic plans that will shift your perspectives, boost your momentum, and change the texture of your life and career – way less friction, much more flow.

explore

GROUP
for current caregivers

Top-notch strategic guidance delivered in a supportive group setting to help you stay connected to your own life and goals while you give care – without feeling guilty, selfish, or trapped.

explore

PRIVATES
for women before, during, or after a caregiving experience

Personalized deep dives and strategic plans that will shift your perspectives, boost your momentum, and change the texture of your life and career – way less friction, much more flow.

explore

“This was a threshold year – the game has changed as a result of working with Kristine.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

“I feel like I am a different person than who I was on the first day that I met Kristine.”

Lia Chapman, internationally award-winning producer, actor, and writer

“I went to Kristine for professional reasons but so much changed in my personal life, too.”

Kelly Marnfeldt, doctoral student, USC School of Gerontology

“This was a threshold year – the game has changed as a result of working with Kristine.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

“I feel like I am a different person than who I was on the first day that I met Kristine.”

Lia Chapman, internationally award-winning producer, actor, and writer

“I went to Kristine for professional reasons but so much changed in my personal life, too.”

Kelly Marnfeldt, doctoral student, USC School of Gerontology

“This was a threshold year – the game has changed as a result of working with Kristine.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

“I feel like I am a different person than who I was on the first day that I met Kristine.”

Lia Chapman, internationally award-winning producer, actor, and writer

“I went to Kristine for professional reasons but so much changed in my personal life, too.”

Kelly Marnfeldt, doctoral student, USC School of Gerontology

Reduce your mental exhaustion
(no matter what your circumstances are).

Get immediate access to the free mini-workshop…

• free
• 4 short sections
• clear, effective, not boring
• listen, watch, or read

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

FREE MINI-WORKSHOP FOR CAREGIVERS

Because You Care

Reduce your mental exhaustion
(no matter what your circumstances are).

Get immediate access to the free mini-workshop…

• free
• 4 short sections
• clear, effective, not boring
• listen, watch, or read

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

FREE MINI-WORKSHOP FOR CAREGIVERS

Because You Care

Reduce your mental exhaustion
(no matter what your circumstances are).

Get immediate access to the free mini-workshop…

• free
• 4 short sections
• clear, effective, not boring
• listen, watch, or read

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

Speaker. Writer. Strategist.

Lively and insightful guidance on Sustainable Caregiving, reducing mental exhaustion, and how to recalibrate when life crashes into your plans.

learn more

Speaker. Writer. Strategist.

Lively and insightful guidance on Sustainable Caregiving, reducing mental exhaustion, and how to recalibrate when life crashes into your plans.

learn more

Speaker. Writer. Strategist.

Lively and insightful guidance on Sustainable Caregiving, reducing mental exhaustion, and how to recalibrate when life crashes into your plans.

learn more

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