You are a big-hearted achiever with a full plate of plans… and now caregiving has entered your life.

You’ve made a commitment, but you also want to stay connected to your self and your goals while you give care…

Oh, my friend, I’m so glad you’re here.

Caregiving can take a lot out of you… but it doesn’t have to take all of you out of you. 

In this free mini-class, I walk you through a strategic approach that can restore vitality to your relationship with yourself – and with the person you are caring for.

Because You Care
Guidance to help you avoid the Black Hole of Caregiving.

40 minute audio recording + full transcript

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. It’s a privilege to be able to connect with you. I appreciate your interest and value your trust.
BONUS: When you request my free mini-class, you will also receive my free weekly series of :90 second videos of guidance created especially for caregivers. And, of course, you can unsubscribe at anytime.

As a modern caregiver, you deserve access to someone who can help you integrate caregiving into your life in a healthy and sustainable way.

What is You First?

You First is a unique, on-going monthly group that offers expert coaching and open-hearted community to modern caregivers.

A “modern caregiver” is someone who is willing to integrate caregiving into their life – but in a way that prevents it from taking over their life, identity, livelihood, or goals.

All of the coaching is provided by me, Kristine Oller.

I chose the name “You First” because it resonates on three levels: first, the fact that, as a caregiver, you have chosen to say to someone “I am putting you first.” Second, the fact that, as a caregiver, you are regularly told that “you need to put yourself first” (so as not to burn out). And third, the fact that this coaching group exists specifically so that you, as a caregiver, have a place where someone else is putting you first.

Who is You First for?

You First offers strategy and support to caregivers of all kinds – whether you are caring for a parent, sibling, child, friend, or a member of your extended family.

You First is especially for caregivers who are ambitious, entrepreneurial, goal-oriented, and who are concerned about getting drained and derailed while they give care. Maintaining that connection with your own life will be easier if you have someone, like me, who can help you create strategic plans of action. (Because even little baby steps add up to forward movement in the direction you want to go.)

You First is specifically for caregivers who want to add more mental self-care into their life. Prioritizing this personal growth will be easier if you have a small but steady stream of useful, positive coaching flowing into your life.

You First does NOT focus on providing resources for the medical, legal, and financial challenges that are part of the caregiving landscape (beyond the suggestions you are welcome to request from members of our community). Nor is it a course or a training program to teach you how to become a “better caregiver.”

There are many organizations that already curate those particular resources. Likewise, there are many organizations that focus on providing you with information and tips that you, as a caregiver, can use to better serve the person you are caring for.

You First is also different than traditional caregiver support groups – and you can certainly benefit from having both in your life. While You First offers support – and a supportive environment – it also provides you with access to a master coach with the experience and skillset to help you move forward (which is the purpose of coaching) in a sustainable way throughout this intense chapter of your life.

“I have friends and family and access to resources and support – so why should I join You First?”

Guidance and Support are vital… but Strategy and Coaching are the pieces that make the difference between a modern caregiver feeling calm and connected to their own life rather than feeling drained and derailed.

This little video clarifies the difference between Guidance, Support, Strategy and Coaching:

What is included?

As a caregiver, you already have extreme demands on your time and energetic bandwidth. That’s why I designed You First to be a lean, uncomplicated experience: ask questions, receive guidance – and listen-in as others do the same.

The simplicity of this group enables you to focus on absorbing my coaching and applying it to your life.

That is all you need to make significant and lasting shifts. That is all you need to reach new depths of calm, confidence, and clarity – no matter what your current challenges are.

The You First Community is available to you in case you’d like to connect with and share resources with other big-hearted, like-minded, proactive people who have chosen to integrate caregiving into their lives. The community lives on a private, easy-to-use, distraction-free, online platform – and participation is optional.





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