your self in full bloom
your self in full bloom

…to dump all of the ideas and concerns swirling around in your brain onto my table so that, together, we can rearrange the pieces from a puzzle into a plan.

The clarity you’ll gain will feel like sipping a tall, cool glass of relief.

Hi, I’m Kristine Oller.

I’m in my third decade of helping humans with full, complex lives move towards their goals with less effort and more ease.

I especially love working with people who have become caregivers – so much so that I founded You First to cultivate a generation of Modern Caregivers who are able to offer support to family and friends without sacrificing their own vitality and stability.

I’m glad you are here.

learn more

…to dump all of the ideas and concerns swirling around in your brain onto my table so that, together, we can rearrange the pieces from a puzzle into a plan.

The clarity you’ll gain will feel like sipping a tall, cool glass of relief.

Hi, I’m Kristine Oller.

I’m in my third decade of helping humans with full, complex lives move towards their goals with less effort and more ease.

I especially love working with people who have become caregivers – so much so that I founded You First to cultivate a generation of Modern Caregivers who are able to offer support to family and friends without sacrificing their own vitality and stability.

I’m glad you are here.

learn more

…to dump all of the ideas and concerns swirling around in your brain onto my table so that, together, we can rearrange the pieces from a puzzle into a plan.

The clarity you’ll gain will feel like sipping a tall, cool glass of relief.

Hi, I’m Kristine Oller.

I’m in my third decade of helping humans with full, complex lives move towards their goals with less effort and more ease.

I especially love working with people who have become caregivers – so much so that I founded You First to cultivate a generation of Modern Caregivers who are able to offer support to family and friends without sacrificing their own vitality and stability.

I’m glad you are here.

learn more

“Kristine has a beautiful way of getting down to the core of what needs to be addressed. The way she phrases things and questions things helps me get rid of all the swirling chaos in my head and find the path forward.”

L.D., entrepreneur and caregiver for her partner

FREE VIDEO SERIES

Hello big-hearted caregiver,
if we had only :90 seconds together, this is the one thing I’d want to tell you…

have a listen

FREE VIDEO SERIES

Hello ambitious creative,
if we had only :58 seconds together, this is the one thing I’d want to tell you…

have a listen

FREE VIDEO SERIES

Hello big-hearted caregiver,
if we had only :90 seconds together, this is the one thing I’d want to tell you…

have a listen

FREE VIDEO SERIES

Hello ambitious creative,
if we had only :58 seconds together, this is the one thing I’d want to tell you…

have a listen
How can I help?

FOR CAREGIVERS

Top-notch strategic guidance delivered in a supportive group setting to help you stay connected to your own life and goals while you give care – without feeling guilty, selfish, or trapped.

explore

FOR INDIVIDUALS

Life-changing support as you cross the bridge leading to whatever is next for you – even if you don’t quite know (or haven’t yet decided) exactly what that is.

explore
How can I help?

FOR CAREGIVERS

Top-notch strategic guidance delivered in a supportive group setting to help you stay connected to your own life and goals while you give care – without feeling guilty, selfish, or trapped.

explore

FOR INDIVIDUALS

Life-changing support as you cross the bridge leading to whatever is next for you – even if you don’t quite know (or haven’t yet decided) exactly what that is.

explore

“I feel like I am a different person than who I was on the first day that I met Kristine.”

Lia Chapman, internationally award-winning producer, actor, and writer

“Over the course of a year working with Kristine, I tripled my income.”

Pat Fraley, veteran voice over artist, producer, and teacher (the voice of over 4,000 characters across TV, film, and video games)

“This was a threshold year – the game has changed as a result of working with Kristine.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

“I feel like I am a different person than who I was on the first day that I met Kristine.”

Lia Chapman, internationally award-winning producer, actor, and writer

“Over the course of a year working with Kristine, I tripled my income.”

Pat Fraley, veteran voice over artist, producer, and teacher (the voice of over 4,000 characters across TV, film, and video games)

“This was a threshold year – the game has changed as a result of working with Kristine.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

“I feel like I am a different person than who I was on the first day that I met Kristine.”

Lia Chapman, internationally award-winning producer, actor, and writer

“Over the course of a year working with Kristine, I tripled my income.”

Pat Fraley, veteran voice over artist, producer, and teacher (the voice of over 4,000 characters across TV, film, and video games)

“This was a threshold year – the game has changed as a result of working with Kristine.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

Reduce your mental exhaustion
(no matter what your circumstances are).

Get immediate access!

• free
• 4 short sections
• clear, simple, not boring
• listen, watch, or read

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

FREE MINI-WORKSHOP FOR CAREGIVERS

Because You Care

Reduce your mental exhaustion
(no matter what your circumstances are).

Get immediate access!

• free
• 4 short sections
• clear, simple, not boring
• listen, watch, or read

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

FREE MINI-WORKSHOP FOR CAREGIVERS

Because You Care

Reduce your mental exhaustion
(no matter what your circumstances are).

Get immediate access!

• free
• 4 short sections
• clear, simple, not boring
• listen, watch, or read

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

Speaker. Writer. Strategist.

Whether onstage or online, Kristine delivers lively and insightful guidance on Modern Caregiving, reducing mental exhaustion, and how to recalibrate when life crashes into your plans.

learn more

Speaker. Writer. Strategist.

Whether onstage or online, Kristine delivers lively and insightful guidance on Modern Caregiving, reducing mental exhaustion, and how to recalibrate when life crashes into your plans.

learn more

Speaker. Writer. Strategist.

Whether onstage or online, Kristine delivers lively and insightful guidance on Modern Caregiving, reducing mental exhaustion, and how to recalibrate when life crashes into your plans.

learn more
words of wisdom

The Bridge To Your Next

This is about the scariest, narrowest bridge I ever had to cross.

My husband has, for many years now, taken extreme delight in randomly invading my space and declaring that he has found…

Read more

Caring vs. Investing

I have a brief story for you. One that might help lighten your load. Starring a smart, accomplished woman and a major energy leak.

We were two friends squatting at a coffee shop on a sunny L.A. morning and she was telling me…

Read more

You: Before and After

When we think of “before and after transformations,” our minds tend to lean towards the dramatic.

Yet, as you become more successful, often the shifts and tweaks that lead to the next level of transformation are more…

Read more
words of wisdom

The Bridge To Your Next

This is about the scariest, narrowest bridge I ever had to cross.

My husband has, for many years now, taken extreme delight in randomly invading my space and declaring that he has found…

Read more

Caring vs. Investing

I have a brief story for you. One that might help lighten your load. Starring a smart, accomplished woman and a major energy leak.

We were two friends squatting at a coffee shop on a sunny L.A. morning and she was telling me…

Read more

You: Before and After

When we think of “before and after transformations,” our minds tend to lean towards the dramatic.

Yet, as you become more successful, often the shifts and tweaks that lead to the next level of transformation are more…

Read more