your self in full bloom
your self in full bloom

Aside from laughing and crying
about living and dying…

…Kristine Oller spends much of her time thinking, writing, and speaking about ways to lighten the mental load that consumes so much of our precious, personal energy.

She founded You First to help family caregivers stay connected to their own vitality, stability, and goals throughout this complex and intense journey.

Her mission is to nurture a generation of modern caregivers for whom self-abandonment is not a requirement of giving care.

For over 20 years, Kristine has provided strategic guidance to a wide range of clients – in private sessions and curated groups – guiding them through difficult decisions, tough conversations, significant shifts, and inspiring expansions.

Aside from laughing and crying
about living and dying…

…Kristine Oller spends much of her time thinking, writing, and speaking about ways to lighten the mental load that consumes so much of our precious, personal energy.

She founded You First to help family caregivers stay connected to their own vitality, stability, and goals throughout this complex and intense journey.

Her mission is to nurture a generation of modern caregivers for whom
self-abandonment is not a requirement of giving care.

For over 20 years, Kristine has provided strategic guidance to a wide range of clients – in private sessions and curated groups – guiding them through difficult decisions, tough conversations, significant shifts, and inspiring expansions.

Aside from
laughing and crying
about living and dying…

…Kristine Oller spends much of her time thinking, writing, and speaking about ways to lighten the mental load that consumes so much of our precious, personal energy.

She founded You First to help family caregivers stay connected to their own vitality, stability, and goals throughout this complex and intense journey.

Her mission is to nurture a generation of modern caregivers for whom self-abandonment is not a requirement of giving care.

For over 20 years, Kristine has provided strategic guidance to a wide range of clients – in private sessions and curated groups – guiding them through difficult decisions, tough conversations, significant shifts, and inspiring expansions.

Hello and welcome!

1:1 Private Sessions

Having me on your team will completely change the soil in which your goals are planted.

explore

“This year was a threshold year – I will never forget this year because the game has changed as a result of working with Kristine. She has helped shift my whole being in terms of feeling at ease with the growth of my career.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

Group Sessions For Caregivers

You can stay connected to your own life, goals, and spirit while you care for family or friends.

explore

“Kristine has a beautiful way of getting down to the core of what needs to be addressed. She does it so gently that you don’t even realize it’s happening. The way she phrases things and questions things helps me get rid of all the swirling chaos in my head and find the path forward.”

L.D., entrepreneur and caregiver for her partner

1:1 Private Sessions

Having me on your team will completely change the soil in which your goals are planted.

explore

“This year was a threshold year – I will never forget this year because the game has changed as a result of working with Kristine. She has helped shift my whole being in terms of feeling at ease with the growth of my career.”

Heidi Rose Robbins, author of Everyday Radiance and host of The Radiance Project podcast

Group Sessions For Caregivers

You can stay connected to your own life, goals, and spirit while you care for family or friends.

explore

“Kristine has a beautiful way of getting down to the core of what needs to be addressed. She does it so gently that you don’t even realize it’s happening. The way she phrases things and questions things helps me get rid of all the swirling chaos in my head and find the path forward.”

L.D., entrepreneur and caregiver for her partner

You. Me. Love. Free.

Twice each month, I share a little, curated list of four new recommendations / discoveries / delights… you’ll get something especially for you, something about what’s going on with me, something that I love, and something awesome that’s free.

If that sounds useful and fun, hop on the list here:

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime.
I appreciate your interest and value your trust.

You. Me. Love. Free.

Twice each month, I share a little, curated list of four new recommendations / discoveries / delights… you’ll get something especially for you, something about what’s going on with me, something I love, and something awesome that’s free.

If that sounds useful and fun, hop on the list here:

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

You. Me. Love. Free.

Twice each month, I share a little, curated list of four new recommendations / discoveries / delights… you’ll get something especially for you, something about what’s going on with me, something I love, and something awesome that’s free.

If that sounds useful and fun, hop on the list here: