You’re here because you have questions… you ALSO have so many answers already in you.

But maybe you need someone to help coax those answers out – and to stretch you beyond your own beliefs.

I work with smart, motivated humans.

I do deep dives that change lives.

I am delighted that you are here.

Kristine
Kristine

Caregiving doesn’t have to swallow you whole.

You absolutely CAN stay connected to your own Self and your own life while you give care – no matter how complex or challenging your circumstances are. 

My You First online group offers the most effective and most accessible life coaching for Modern Caregivers anywhere on Earth. (Yep, that’s a big claim, but I’m standing by it.)

Learn more

Being a Modern Caregiver is beyond challenging…

…let me help you slow your mental spin cycles and lighten your load.

In the free Because You Care workshop I will coach you through how to plug 4 major mental energy leaks that are likely draining your mojo day after day.

Sign up and get immediate access – you can watch the workshop (40 minutes divided into 4 parts) on video or read the transcript or listen to the audio:

And, of course, you can unsubscribe from my communications at anytime. I appreciate your interest and value your trust.

A few conversations with the right person can totally rock your world.

Together we’ll step back and consider your inner concerns and outer circumstances from the Big Picture Perspective and dive deep into the details of what can be shifted now to support what’s next for you.

This is a unique opportunity to completely change the soil in which your goals are planted – doing so will make all the difference in the world… and to the world.

learn more

Are we a good match?

Excellent question! To help you answer it, I put together a Golden Nugget Gift Bag for you:

First, you’ll get a copy of my audio book, Feeding Your Focus (with the full text in case you’d prefer to read it).

Second, you’ll get my Weekly Planning Chart (which I designed to help my creative clients keep multiple projects moving forward).

And third, every Friday, you’ll receive a little :90 second Golden Nugget coaching video delivered right to your inbox to help support you through the shifts you are making in your life and career.

Sign up to get immediate access to these useful goodies:

And, of course, you can unsubscribe from the Golden Nugget list at anytime. I appreciate your interest and value your trust.

Caregiving doesn’t have to swallow you whole.

You absolutely CAN stay connected to your own Self and your own life while you give care – no matter how complex or challenging your circumstances are. 

My You First online group offers the most effective and most accessible life coaching for Modern Caregivers anywhere on Earth. (Yep, that’s a big claim, but I’m standing by it.)

Learn more

Being a Modern Caregiver is beyond challenging…

…let me help you slow your mental spin cycles and lighten your load.

In the free Because You Care workshop I will coach you through how to plug 4 major mental energy leaks that are likely draining your mojo day after day.

Sign up and get immediate access – you can watch the workshop on video or read the transcript or listen to the audio:

And, of course, you can unsubscribe from my communications at anytime. I appreciate your interest and value your trust.

A few conversations with the right person can totally rock your world.

Together we’ll step back and consider your inner concerns and outer circumstances from the Big Picture Perspective and dive deep into the details of what can be shifted now to support what’s next for you.

This is a unique opportunity to completely change the soil in which your goals are planted – doing so will make all the difference in the world… and to the world.

learn more

Are we a good match?

Excellent question! To help you answer it, I put together a Golden Nugget Gift Bag for you:

First, you’ll get a copy of my audio book, Feeding Your Focus (with the full text in case you’d prefer to read it).

Second, you’ll get my Weekly Planning Chart (which I designed to help my creative clients keep multiple projects moving forward).

And third, every Friday, you’ll receive a little :90 second Golden Nugget coaching video delivered right to your inbox to help support you through the shifts you are making in your life and career.

Sign up to get immediate access to these useful goodies:

And, of course, you can unsubscribe from the Golden Nugget list at anytime. I appreciate your interest and value your trust.

some recent thoughts

The Bridge To Your Next

This is about the scariest, narrowest bridge I ever had to cross.

My husband has, for many years now, taken extreme delight in randomly invading my space and declaring that he has found…

Read more

Caring vs. Investing

I have a brief story for you. One that might help lighten your load. Starring a smart, accomplished woman and a major energy leak.

We were two friends squatting at a coffee shop on a sunny L.A. morning and she was telling me…

Read more

You: Before and After

When we think of “before and after transformations,” our minds tend to lean towards the dramatic.

Yet, as you become more successful, often the shifts and tweaks that lead to the next level of transformation are more…

Read more
some recent thoughts

The Bridge To Your Next

This is about the scariest, narrowest bridge I ever had to cross.

My husband has, for many years now, taken extreme delight in randomly invading my space and declaring that he has found…

Read more

Caring vs. Investing

I have a brief story for you. One that might help lighten your load. Starring a smart, accomplished woman and a major energy leak.

We were two friends squatting at a coffee shop on a sunny L.A. morning and she was telling me…

Read more

You: Before and After

When we think of “before and after transformations,” our minds tend to lean towards the dramatic.

Yet, as you become more successful, often the shifts and tweaks that lead to the next level of transformation are more…

Read more