You’ll feel better…
This mini-workshop will help make the caregiving part of your life feel lighter and more manageable by slowing your spin cycles of worry and frustration.
Whether you are early in your caregiving experience or have years under your belt, learning how to conserve your mental energy is the key to making sure your tanks never go completely dry.
(And I promise I won’t tell you to meditate or take a hot bath.)
Clear, helpful (and not boring).
You’ll learn how to plug four of the most common caregiver mental energy leaks…
…I’ll describe the leak.
…I’ll share how plugging that leak will help you conserve your mental energy.
…We’ll look at where you might get stuck with applying my guidance in your actual life and what you can do about that.
…I’ll suggest teeny tiny ways you can start safely experimenting within your actual life so you can see if my guidance works for you.
What’s included:
The workshop is presented in 4 sections – each less than ten minutes.
• You can watch the workshop on video.
• Or listen to the audio recording.
• Or read the transcript.
Scroll down this page to get started…
Enjoy!
You have options:
You’ll feel better…
This mini-workshop will help make the caregiving part of your life feel lighter and more manageable by slowing your spin cycles of worry and frustration.
Whether you are early in your caregiving experience or have years under your belt, learning how to conserve your mental energy is the key to making sure your tanks never go completely dry.
(And I promise I won’t tell you to meditate or take a hot bath.)
Clear, helpful (and not boring).
You’ll learn how to plug four of the most common caregiver mental energy leaks…
…I’ll describe the leak.
…I’ll share how plugging that leak will help you conserve your mental energy.
…We’ll look at where you might get stuck with applying my guidance in your actual life and what you can do about that.
…I’ll suggest teeny tiny ways you can start safely experimenting within your actual life so you can see if my guidance works for you.
What’s included:
The workshop is presented in 4 sections – each less than ten minutes.
• You can watch the workshop on video.
• Or listen to the audio recording.
• Or read the transcript.
Scroll down this page to get started…
Because You Care
a FREE mini-workshop for adults caring for family or friends
Enjoy!
You have options:
You’ll feel better…
This mini-workshop will help make the caregiving part of your life feel lighter and more manageable by slowing your spin cycles of worry and frustration.
Whether you are early in your caregiving experience or have years under your belt, learning how to conserve your mental energy is the key to making sure your tanks never go completely dry.
(And I promise I won’t tell you to meditate or take a hot bath.)
Clear, helpful (and not boring).
You’ll learn how to plug four of the most common caregiver mental energy leaks…
…I’ll describe the leak.
…I’ll share how plugging that leak will help you conserve your mental energy.
…We’ll look at where you might get stuck with applying my guidance in your actual life and what you can do about that.
…I’ll suggest teeny tiny ways you can start safely experimenting within your actual life so you can see if my guidance works for you.
What’s included:
The workshop is presented in 4 sections – each less than ten minutes.
• Watch the workshop on video.
• Or listen to the audio recording.
• Or read the transcript.
Scroll down this page to get started…
