Reduce your mental exhaustion
(no matter what your circumstances are).
Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.
You’ll feel better…
This mini-workshop will help make the caregiving part of your life feel lighter and more manageable by slowing your spin cycles of anger, worry, and frustration.
Whether you are early in your caregiving experience or have years under your belt, learning how to conserve your mental energy is the key to making sure your tanks never go completely dry.
(And I promise I won’t tell you to meditate or take a hot bath.)
Clear, simple (and not boring).
You’ll learn how to plug four of the most common caregiver mental energy leaks.
• I’ll describe the leak.
• I’ll share how plugging that leak will help you conserve your mental energy.
• We’ll look at where you might get stuck with applying my guidance in your actual life and what you can do about that.
• I’ll suggest teeny tiny ways you can start safely experimenting within your actual life so you can see if my guidance works for you.
What’s included:
The workshop is presented in 4 sections – each less than ten minutes.
When you sign up, you’ll get immediate access to the workshop (which you can watch, read, or listen to).
• You can watch the workshop on video.
• Or listen to the audio recording.
• Or read the transcript.
Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.
Reduce your mental exhaustion
(no matter what your circumstances are).
Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.
You’ll feel better…
This mini-workshop will help make the caregiving part of your life feel lighter and more manageable by slowing your spin cycles of anger, worry, and frustration.
Whether you are early in your caregiving experience or have years under your belt, learning how to conserve your mental energy is the key to making sure your tanks never go completely dry.
(And I promise I won’t tell you to meditate or take a hot bath.)
Clear, simple (and not boring).
You’ll learn how to plug four of the most common caregiver mental energy leaks.
• I’ll describe the leak.
• I’ll share how plugging that leak will help you conserve your mental energy.
• We’ll look at where you might get stuck with applying my guidance in your actual life and what you can do about that.
• I’ll suggest teeny tiny ways you can start safely experimenting within your actual life so you can see if my guidance works for you.
What’s included:
The workshop is presented in 4 sections – each less than ten minutes.
When you sign up, you’ll get immediate access to the workshop (which you can watch, read, or listen to).
• You can watch the workshop on video.
• Or listen to the audio recording.
• Or read the transcript.
Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.
Reduce your mental exhaustion
(no matter what your circumstances are).
Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.
You’ll feel better…
This mini-workshop will help make the caregiving part of your life feel lighter and more manageable by slowing your spin cycles of anger, worry, and frustration.
Whether you are early in your caregiving experience or have years under your belt, learning how to conserve your mental energy is the key to making sure your tanks never go completely dry.
(And I promise I won’t tell you to meditate or take a hot bath.)
Clear, simple (and not boring).
You’ll learn how to plug four of the most common caregiver mental energy leaks.
• I’ll describe the leak.
• I’ll share how plugging that leak will help you conserve your mental energy.
• We’ll look at where you might get stuck with applying my guidance in your actual life and what you can do about that.
• I’ll suggest teeny tiny ways you can start safely experimenting within your actual life so you can see if my guidance works for you.
What’s included:
The workshop is presented in 4 sections – each less than ten minutes.
When you sign up, you’ll get immediate access to the workshop (which you can watch, read, or listen to).
• You can watch the workshop on video.
• Or listen to the audio recording.
• Or read the transcript.
Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.
About
Kristine Oller
A seasoned coach and strategist with over twenty years of experience, Kristine specializes in working with smart, talented, ambitious individuals… who are now caregiving for family members or friends. She guides these big-hearted humans through important decisions, tough conversations, and significant shifts.
To help Modern Caregivers be able to step up to the plate and go the full distance without sacrificing their own vitality and stability, Kristine created You First, an online membership and community that offers group coaching to adults who are caring for other adults.
Once upon a time, she was also an award-winning Golden Circle Member of the National Association of Productivity and Organizing Professionals and served on the board of NAPO’s LA Chapter.
© 2023 Kristine Oller / All Rights Reserved / Privacy Policy