Reduce your mental exhaustion
(no matter what your caregiving circumstances are).

Enter your email to get immediate access:

• 4 short sections
• clear, helpful, not boring
• listen, watch, or read

In just the first 6 minutes you’ll learn the most life-changing mental shift you (as a family caregiver) can make…

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

You’ll feel better…

This mini-workshop will help make the caregiving part of your life feel lighter and more manageable by slowing your spin cycles of anger, worry, and frustration.

Whether you are early in your caregiving experience or have years under your belt, learning how to conserve your mental energy is the key to making sure your tanks never go completely dry.

(And I promise I won’t tell you to meditate or take a hot bath.)

Clear, helpful (and not boring).

You’ll learn how to plug four of the most common caregiver mental energy leaks.

• I’ll describe the leak.

• I’ll share how plugging that leak will help you conserve your mental energy.

• We’ll look at where you might get stuck with applying my guidance in your actual life and what you can do about that.

• I’ll suggest teeny tiny ways you can start safely experimenting within your actual life so you can see if my guidance works for you.

What’s included:

The workshop is presented in 4 sections – each less than ten minutes.

When you sign up, you’ll get immediate access to the workshop (which you can watch, read, or listen to).

• You can watch the workshop on video.
• Or listen to the audio recording.
• Or read the transcript.

Enter your email to get immediate access to the free workshop:

Your privacy will always be respected – and you can unsubscribe from any of my communications at anytime. I appreciate your interest and value your trust.

Kristine is in her third decade of helping smart, ambitious women with full, complex lives move towards their goals with less effort and more ease – guiding them through important decisions, tough conversations, significant shifts and inspiring expansions.

At the end of her own twelve-year experience caring for her sister, Kristine founded the global, online coaching group You First with the mission of cultivating a generation of Modern Caregivers who are able to offer support to family and friends without sacrificing their own vitality and stability. Kristine’s mission is to help more and more women exit the caregiving tunnel on their feet rather than on their knees.

Also, once upon a time, she was an award-winning Golden Circle Member of the National Association of Productivity and Organizing Professionals and served on the board of NAPO’s LA Chapter.