Reduce your
mental exhaustion
(no matter what your caregiving circumstances are).

$16 USD

You’ll feel better…

This mini-workshop will help make the caregiving part of your life feel lighter and more manageable by slowing your spin cycles of anger, worry, and frustration.

(And I promise I won’t tell you to meditate or take a hot bath.)

There IS a way for you to support their life and your life without running on empty.

Learning to plug my mental energy leaks was a big part of what enabled me to sustain myself and my business during the 12 years that I cared for my only sibling. I want the same for you – to be able to exit the caregiving tunnel on your FEET rather than on your knees.

Clear, helpful (and not boring).

I’ll walk you through, step-by-step, exactly how to plug four of the most common caregiver mental energy leaks:

• First, I’ll describe the leak.

• Then, I’ll share how plugging that leak will help you conserve your mental energy.

• Next, we’ll look at where you might get stuck with applying my guidance in your actual life and what you can do about that.

• Finally, I’ll suggest teeny tiny ways you can start safely experimenting within your actual life so you can see if my guidance works for you.

In just the first 6 minutes you’ll learn the most life-changing mental shift you (as a family caregiver) can make…

What’s included:

The workshop is presented in 4 sections – each less than ten minutes.

When you sign up, you’ll get immediate access to the workshop (which you can watch, read, or listen to).

• You can watch the workshop on video.
• Or listen to the audio recording.
• Or read the transcript.

Kristine Oller is in her third decade of helping smart, ambitious women with full, complex lives move towards their goals with less effort and more ease – guiding them through important decisions, tough conversations, significant shifts and inspiring expansions.

At the end of her own twelve-year experience caring for her sister, Kristine founded the global, online coaching group You First with the mission of cultivating a generation of Modern Caregivers who are able to offer support to family and friends without sacrificing their own vitality and stability. Kristine’s mission is to help more and more women exit the caregiving tunnel on their feet rather than on their knees.

Also, once upon a time, she was an award-winning Golden Circle Member of the National Association of Productivity and Organizing Professionals and served on the board of NAPO’s LA Chapter.